Part 2 of my “Sexy Superset Series” for great looking arms all the time!
7 Exercises in just 2 “SUPERSETS”
1st “SUPERSET” X 3
1. Seated Bent Over Rear Delt Raise
2. Tricep Kickback RT
3. Tricep Kickback LT
4. T-Grip Hammer Curl
Rest for 60 Seconds between each Round of “Supersets”
Repeat 2 more times for a total of 3 Rounds.
2nd “SUPERSET” X 3
1. Side Lateral to Front Raise
2. Tricep Bench Dip
3. Across Chest Curl
•Choose a weight where you can complete the exercise without compromising proper form.
•Complete 2-3 Sets of each superset depending on your ability level and up to 5 for advanced.
•10-15 Reps per Set for muscle fatigue (If you can do more then 15, your weight is to light, step it up next set!)
•Always provide at least 24 hour rest for each muscle group you work before working them out again.
•Don’t forget your 3-5 minute warm up and a dynamic stretch for your cool down!
Are you ready to get BodyFiiT’s Sexy Arms?
Then let’s get to it!!!
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