Part 1 of my “Sexy Superset Series” For the Best Looking Legs You’ve Ever Had!
8 Exercises in just 2 “SUPERSETS”
1st “SUPERSET” X 3
1. Alternating Reverse Lunges
2. Goblet Squat w/ Knee Raise
3. Single Leg Deadlift RT
4. Single Leg Deadlift LT
Rest for 60 Seconds between each Round of “Supersets”
Repeat 2 more times for a total of 3 Rounds.
2nd “SUPERSET” X 3
1. Split Squat RT
2. Split Squat LT
4. Plié Squat w/ Triple Pulse
•Choose a weight where you can complete the exercise without compromising proper form.
•Complete 2-3 Sets/Rounds of each superset depending on your ability level and up to 5 for advanced.
•10-15 Reps per Set to muscle fatigue (If you can do more then 15, your weight is to light, step it up next set!)
•Always provide at least 24 hour rest for each muscle group you work before working them out again.
•Don’t forget your 3-5 minute warm up and a dynamic stretch for your cool down!