Category Archives: RECIPES

Check out BodyFiiT’s Shakes recipes  from the photos below. Leave your comments or ideas in the “Leave a Reply” box for each Recipe.  I’d love to hear from all of you …… Continue reading

This was an inspiration for me which came from a similar breakfast meal I make for my husband to bring to work. His version has all the yolks and some …… Continue reading

I use a cast iron skillet for crispy juicy chops every time.  Serve with red beans and rice and a tossed green salad.  Excellent with bone-in loin chops as well, …… Continue reading

I don’t usually eat eggplant parm due to its high fat content but it is one of my brothers favorite dishes so I decided to come up with a healthier …… Continue reading

Nothing can be easier than and as good as this!  Roast Cauliflower is one of our favorites.  It adds warmth to the kitchen and is so delicious my husband and …… Continue reading

I made this on a whim when I wanted something different for my roast eggplant.  I decided to create this tomato balsamic mixture to place atop each roasted eggplant when …… Continue reading

GRILLED CAJUN SALMON Serves 5 2 lbs salmon fillets 2 teaspoons olive oil 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1 teaspoon fine cajun spices 1/3 cup roasted pineapple …… Continue reading

OVEN FRIED CHICKEN Serves 4 4 Chicken Thighs (skin removed) 4 (I use 5) Chicken Legs (most skin removed) Montreal chicken seasoning Garlic powder Black pepper 1 5/8oz Seasoned Panko …… Continue reading