Category Archives: NUTRITION

HYDRATION, HYDRATION, HYDRATION We hear it over and over again to stay hydrated but yet so many of us still do not drink enough water.  Below you will find a formula to …… Continue reading

LEAST NUTRIENT FOODS It is best to avoid foods high in caloric density.  Mainly those with low nutrient value.  Foods which would be least nutrient (calorie-dense).  I always recommend my …… Continue reading

CINNAMON AND HONEY Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is …… Continue reading

After reading THIS, You’ll NEVER look at a banana in the same way again! Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives …… Continue reading

What did you bring home from the supermarket today? Was your cart filled with fresh produce and healthy foods or did you have many boxes and prepackaged food in your …… Continue reading