1ST PLACE MASTERS BIKINI
NPC Brooklyn Grand Prix 2017 Masters Bikini 40+ After almost a year of many struggles and sadness I decided it was time to move forward. With lots of hard work …… Continue reading
NPC Brooklyn Grand Prix 2017 Masters Bikini 40+ After almost a year of many struggles and sadness I decided it was time to move forward. With lots of hard work …… Continue reading
Part 2 of my “Sexy Superset Series” for great looking arms all the time! 7 Exercises in just 2 “SUPERSETS” 1st “SUPERSET” X 3 1. Seated Bent Over Rear Delt …… Continue reading
Part 1 of my “Sexy Superset Series” For the Best Looking Legs You’ve Ever Had! 8 Exercises in just 2 “SUPERSETS” 1st “SUPERSET” X 3 1. Alternating Reverse Lunges 2. …… Continue reading
T-Grip Lite Bar is the most versatile and functional exercise bar on the Market. No other bar or exercise device fuses countless Calorie-Blasting full body exercises together. The multi-hand grip …… Continue reading
This is one of the easiest and convenient breakfast foods for me during the week! They are an excellent source of protein and only take 60 seconds to reheat in …… Continue reading
Check out BodyFiiT’s Shakes recipes from the photos below. Leave your comments or ideas in the “Leave a Reply” box for each Recipe. I’d love to hear from all of you …… Continue reading
FiiT FIFTEEN 15 Minutes of Fast intense interval Training Get BodyFiiT with my FiiT FIFTEEN 15 minute program! *Check out my page for my full FiiT FIFTEEN program and get BodyFiiT for any time of …… Continue reading
This was an inspiration for me which came from a similar breakfast meal I make for my husband to bring to work. His version has all the yolks and some …… Continue reading
I use a cast iron skillet for crispy juicy chops every time. Serve with red beans and rice and a tossed green salad. Excellent with bone-in loin chops as well, …… Continue reading
I don’t usually eat eggplant parm due to its high fat content but it is one of my brothers favorite dishes so I decided to come up with a healthier …… Continue reading