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1ST PLACE MASTERS BIKINI
NPC Brooklyn Grand Prix 2017 Masters Bikini 40+ After almost a year of many struggles and sadness I decided it was time to move forward. With lots of hard work …… Continue reading
“SEXY ARMS” SEXY SUPERSET
Part 2 of my “Sexy Superset Series” for great looking arms all the time! 7 Exercises in just 2 “SUPERSETS” 1st “SUPERSET” X 3 1. Seated Bent Over Rear Delt …… Continue reading
“Luscious Legs” sexy superset
Part 1 of my “Sexy Superset Series” For the Best Looking Legs You’ve Ever Had! 8 Exercises in just 2 “SUPERSETS” 1st “SUPERSET” X 3 1. Alternating Reverse Lunges 2. …… Continue reading
T-Grip Lite Bar
T-Grip Lite Bar is the most versatile and functional exercise bar on the Market. No other bar or exercise device fuses countless Calorie-Blasting full body exercises together. The multi-hand grip …… Continue reading